Everyday Nutrition/Weight Management

This package consists of a 50-minute consultation, followed by five or six, or many more, 50- minute sessions going over primary foods and intuitive eating, nutrition knowledge, while providing tools and steps tailored to your personal goals.

During this time we will make upgrades to your current diet and lifestyle; the purpose being to rid your body of toxins, while replenishing your body with good nutrition and filling deficiencies. Deeply Rooted is invested in identifying the root cause of health issues – not simply treating symptoms – the goal being to reset your body allowing for lasting positive changes to occur.

I will create a customized plan, applicable to your lifestyle, going hand in hand with your goals and desires in order to achieve a thriving body.

Consultation $55.

Session $90.

3 Months: 6 sessions in person or via phone, email/contact support 480.

Pregnancy Package

This is for those who are planning ahead toward conception or have already begun trying to conceive. This package is designed to prepare your body and mind to be as healthy as possible in every area in the months prior to pregnancy. My desire is always to work with people proactively before they begin trying to conceive, in hopes of avoiding any confusion, questions or frustrations that may occur once you begin this journey.

Using nutritional balancing, lifestyle changes and appropriately prescribed herbs and supplements helps to strengthen the body and balance the reproductive system. This approach to nourishing and building the body up is the most natural answer to our highly polluted environment, unhealthy food options, and high stress levels which are making fertility more and more challenging. In a culture where we want everything at our fingertips, we often overlook the foundation with which everything is created. By taking these natural measures beforehand we can prepare the body for a positive pregnancy and healthy baby.

I believe that knowledge is power and providing you with the right information and tools will help guide you in your fertility journey. Success often occurs after three to six months of a preconception plan including knowledge regarding your biochemistry and reproduction, lifestyle coaching, dietary therapy and supplements customized to your needs.

The consultation is an opportunity for me to get an idea of what would be an appropriate program for you and for you to ask questions. We will then begin focusing on your pre-pregnancy plan for the upcoming months as you embark on this journey. Depending on your needs you may choose a consultation followed by bi monthly emails to guide you on your journey; or you may choose a consultation followed with bi-monthly 50-minute sessions providing you one on one guidance, information and support. We will review fertility information, BBT charts, labs, diet and supplements, in addition to questions you may have.

Consultation $55.

Session $90.

3 Months: 6 sessions in person or via phone, email/contact support $480.

Healthy Little Ones

This is for those parents who would like to improve upon their child’s health. Perhaps your child struggles with weight, food allergies or is simply a picky eater. Maybe you want to ensure your child is getting the adequate nutrients, perhaps you are interested in cooking tips and meal ideas. We will work together to develop a personalized program for your child, conducive to your lifestyle and needs, helping your child become as healthy and happy as possible.

Consultation $55.

Session $90.

3 Months: 6 sessions in person or via phone, email/contact support $480.

Day-by-Day Nutrition

For those clients who perhaps do not need a package option or who simply prefer to go session-by-session. This includes one 90-minute monthly session to review your current health status and what your current health and nutrition goals are. Following the session you will receive email/phone support to answer any questions you may have as you implement/maintain positive change in your diet and lifestyle.

This option is generally for people who have already done work with Deeply Rooted or another practitioner. This is for those who may need a little extra boost getting back on track, support feeling comfortable and capable managing a healthy lifestyle on their own, or guidance to maintain their goals. Perhaps you need a little push getting your health to the top and a monthly session is just what you need.

Consultation & Session $120.

*Group sessions based upon desire.
*Appointments can be done in person, via phone or Skype.